Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail ACTIVE 10 km – Winner (Men and Women)

  • Trophy
  • Registration fees for Dodo Trail 2020 waived
  • Souvenir gifts

2

Dodo Trail ACTIVE 10 km – Runner-up (Men and Women)

  • Trophy
  • Souvenir gifts

3

Dodo Trail ACTIVE 10 km – Third Place (Men and Women)

  • Trophy
  • Souvenir gifts

4

Dodo Trail ACTIVE 10 km – Fourth Place (Men and Women)

  • Trophy
  • Souvenir gifts

5

Dodo Trail ACTIVE 10 km – Fifth Place (Men and Women)

  • Trophy
  • Souvenir gifts

6

Dodo Trail ACTIVE 10 km – Mauritian Winner (Men and Women)

  • Trophy
  • Souvenir gifts

Week five

Monday
Rest
Tuesday
Speed run: 30′ + 15 x 30″30″. End with 5 to 10′ easy
Wednesday
1hr endurance run or 1hr 30mins cycle or 2hrs mountain bike
Thursday
Rest
Friday
85%: 30′ + 3 x 6′ ( R = 1’30” walk ) + 5 to 10’ easy
Saturday
Rest
Sunday
Long run 1hr 30mins outdoors (500 m incline)
Nutrition tips

PREPARING FOR THE Dodo Trail ACTIVE 10 km | 500 m+

Week one

Week two

Week three

Week four

Week five

Week six