CLASSIFICATION AND PRIZES
1
Dodo Trail ACTIVE 10 km – Winner (Men and Women)
- Trophy
- Registration fees for Dodo Trail 2020 waived
- Souvenir gifts
2
Dodo Trail ACTIVE 10 km – Runner-up (Men and Women)
- Trophy
- Souvenir gifts
3
Dodo Trail ACTIVE 10 km – Third Place (Men and Women)
- Trophy
- Souvenir gifts
4
Dodo Trail ACTIVE 10 km – Fourth Place (Men and Women)
- Trophy
- Souvenir gifts
5
Dodo Trail ACTIVE 10 km – Fifth Place (Men and Women)
- Trophy
- Souvenir gifts
6
Dodo Trail ACTIVE 10 km – Mauritian Winner (Men and Women)
- Trophy
- Souvenir gifts
Week five
Monday
Rest
Tuesday
Speed run: 30′ + 15 x 30″30″. End with 5 to 10′ easy
Wednesday
1hr endurance run or 1hr 30mins cycle or 2hrs mountain bike
Thursday
Rest
Friday
85%: 30′ + 3 x 6′ ( R = 1’30” walk ) + 5 to 10’ easy
Saturday
Rest
Sunday
Long run 1hr 30mins outdoors (500 m incline)