PARTICIPANTS ENROLLED

Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail ACTIVE 10 km – Winner (Men and Women)

  • Trophy
  • Registration fees for Dodo Trail 2020 waived
  • Souvenir gifts

2

Dodo Trail ACTIVE 10 km – Runner-up (Men and Women)

  • Trophy
  • Souvenir gifts

3

Dodo Trail ACTIVE 10 km – Third Place (Men and Women)

  • Trophy
  • Souvenir gifts

4

Dodo Trail ACTIVE 10 km – Fourth Place (Men and Women)

  • Trophy
  • Souvenir gifts

5

Dodo Trail ACTIVE 10 km – Fifth Place (Men and Women)

  • Trophy
  • Souvenir gifts

6

Dodo Trail ACTIVE 10 km – Mauritian Winner (Men and Women)

  • Trophy
  • Souvenir gifts

Week three

Monday
Rest
Tuesday
Speed training: 30′ + 8 to 10 x 150 m uphill. R 45″. End with 5’ to 10′ cool
Wednesday
Rest
Thursday
1hr endurance run or 1hr 30mins cycle or 2hrs mountain bike.
Friday
1hr endurance + 5′ fast
Saturday
Rest
Sunday
10 km (100%) on the road

PREPARING FOR THE Dodo Trail ACTIVE 10 km | 500 m+