PARTICIPANTS ENROLLED

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Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail ACTIVE 10 km – Winner (Men and Women)

  • Trophy
  • Registration fees for Dodo Trail 2020 waived
  • Souvenir gifts

2

Dodo Trail ACTIVE 10 km – Runner-up (Men and Women)

  • Trophy
  • Souvenir gifts

3

Dodo Trail ACTIVE 10 km – Third Place (Men and Women)

  • Trophy
  • Souvenir gifts

4

Dodo Trail ACTIVE 10 km – Fourth Place (Men and Women)

  • Trophy
  • Souvenir gifts

5

Dodo Trail ACTIVE 10 km – Fifth Place (Men and Women)

  • Trophy
  • Souvenir gifts

6

Dodo Trail ACTIVE 10 km – Mauritian Winner (Men and Women)

  • Trophy
  • Souvenir gifts

Week four

Monday
Rest
Tuesday
Speed training: 30′ + 8 to 10 x 150 m uphill. R 45″. End with 5’ to 10′ cool
Wednesday
1hr endurance run or 1hr 30mins cycle or 2hrs mountain biking relax
Thursday
85%: 30′ + 3 x 6′ (R = 1’30” walk) + 5 to 10 ‘ cool
Friday
Rest
Saturday
Long run outdoors (2hrs, 800 m incline)
Sunday
1hr 30mins mountain biking
Nutrition tips

PREPARING FOR THE Dodo Trail ACTIVE 10 km | 500 m+

Week one

Week two

Week three

Week four

Week five

Week six