CLASSIFICATION AND PRIZES
1
Dodo Trail ACTIVE 10 km – Winner (Men and Women)
- Trophy
- Registration fees for Dodo Trail 2020 waived
- Souvenir gifts
2
Dodo Trail ACTIVE 10 km – Runner-up (Men and Women)
- Trophy
- Souvenir gifts
3
Dodo Trail ACTIVE 10 km – Third Place (Men and Women)
- Trophy
- Souvenir gifts
4
Dodo Trail ACTIVE 10 km – Fourth Place (Men and Women)
- Trophy
- Souvenir gifts
5
Dodo Trail ACTIVE 10 km – Fifth Place (Men and Women)
- Trophy
- Souvenir gifts
6
Dodo Trail ACTIVE 10 km – Mauritian Winner (Men and Women)
- Trophy
- Souvenir gifts
Week four
Monday
Rest
Tuesday
Speed training: 30′ + 8 to 10 x 150 m uphill. R 45″. End with 5’ to 10′ cool
Wednesday
1hr endurance run or 1hr 30mins cycle or 2hrs mountain biking relax
Thursday
85%: 30′ + 3 x 6′ (R = 1’30” walk) + 5 to 10 ‘ cool
Friday
Rest
Saturday
Long run outdoors (2hrs, 800 m incline)
Sunday
1hr 30mins mountain biking