Trail Previous Results

Week five

Monday
Rest
Tuesday
Speed Run: 30′ + 15 x 30″30″. End with 5 à 10′ easy.
Wednesday
1hrs endurance run or 1hrs30mins cycle or 2hrs Mountain Bike.
Thursday
Rest
Friday
85% : 30′ + 3 x 6′ ( R = 1’30”  walk ) + 5 to 10 ‘ easy
Saturday
Rest
Sunday
Long Run 1hrs 30mins  nature ( 500 m incline )