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Trail Previous Results

Week six

Monday
Rest
Tuesday
20′ + 6 x 400m ( 1′ R. between )
Wednesday
Rest
Thursday
20′ + 4 x 400m ( 1’R. between)
Friday
Rest
Saturday
20′ + 2 x 400m ( 1′ R. between )
Sunday
Active Dodo Trail 2019
Nutrition tips

PREPARING FOR THE Dodo FUN RUN: 4km

Week one

Week two

Week three

Week four

Week five

Week six