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ABOUT THE TRAILS
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XTREME 50 km
RELAY 50 km
TROOPER 25 km
ACTIVE 10 km
FUN RUN 4km
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Trail Previous Results
2014
2015
2017
2018
Week six
Monday
Rest
Tuesday
20′ + 6 x 400m ( 1′ R. between )
Wednesday
Rest
Thursday
20′ + 4 x 400m ( 1’R. between)
Friday
Rest
Saturday
20′ + 2 x 400m ( 1′ R. between )
Sunday
Active Dodo Trail 2019
Nutrition tips
PREPARING FOR THE Dodo FUN RUN: 4km
Week one
Week two
Week three
Week four
Week five
Week six
