Trail Previous Results

Week three

Monday
Rest
Tuesday
Speed Training: 30′ + 8 to 10 x 150 m Up Hills. R 45″. End with  5’ to 10′ cool
Wednesday
Rest
Thursday
1hrs endurance runor 1hrs30mins cycle or 2 h Mountain Bike.
Friday
1hrs endurance + 5′ fast
Saturday
Rest
Sunday
10 km (100% ) on the road