PARTICIPANTS ENROLLED

Trail Previous Results

Week four

Monday
Rest
Tuesday
Speed Training: 30′ + 8 to 10 x 150 m Up Hills. R 45″. End with  5’ to 10′ cool
Wednesday
1hrs endurance run or 1hrs 30mins Cycle or  2hrs Mountain Biking relax.
Thursday
85% : 30′ + 3 x 6′ ( R = 1’30”  walk ) + 5 to 10 ‘ cool
Friday
Rest
Saturday
Long run 2hrs nature (800 m incline)
Sunday
1hrs 30mins Mountain Biking