Trail Previous Results

Week one

Monday
Speed Training: 30′ + 8 to 10 x 150 m Up Hills. R 45″. End with  5’ to 10′ cool
Tuesday
Rest
Wednesday
1hrs endurance run or 1hrs30mins cycle or 2hrs Mountain Bike.
Thursday
85% : 30′ + 3 x 6′ ( R = 1’30”  walk ) + 5 to 10 ‘ cool
Friday
Rest
Saturday
Easy long run 1hrs30mins in nature ( 300 m incline )
Sunday
1hrs 30mins Mountain Biking