PARTICIPANTS ENROLLED

Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail RELAY 50 km – Winner TEAM

  • Trophy
  • Medal
  • Souvenir gifts

2

Dodo Trail RELAY 50 km – Runner-up TEAM

  • Trophy
  • Souvenir gifts

3

Dodo Trail RELAY 50 km – TEAM Third place

  • Trophy
  • Souvenir gifts

Week four

Monday
2hrs mountain biking with 8 x 4’ (uphill on tight gear). Recovery: 2’
Tuesday
45’ + 10 sprints (100 m) + body workout
Wednesday
25’ + 2 sets of 6 x 1’30’’ uphill, recover downhill, with 3’ rest between the 2 sets + 10’ cool down
Thursday
Rest
Friday
25’ + 3 x 20’ 85%, recover 3’ + 10’ cool downq
Saturday
3hrs 30 mins mountain
Sunday
Rest

PREPARING FOR THE DODO TRAIL RELAY 50 km | 3,500 m+