PARTICIPANTS ENROLLED

Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail RELAY 50 km – Winner TEAM

  • Trophy
  • Medal
  • Souvenir gifts

2

Dodo Trail RELAY 50 km – Runner-up TEAM

  • Trophy
  • Souvenir gifts

3

Dodo Trail RELAY 50 km – TEAM Third place

  • Trophy
  • Souvenir gifts

Week one

Monday
1hrs30mins Mountain Biking with 6x3’ (Up Hill on tight gear) Recovery : 1 min 30 sec / 1’30’’
Tuesday
40’ + 6 sprints (100 m) + body workout
Wednesday
25’ + 2 sets of 5 x 1’ uphill, recover downhill, with 2’ rest between the 2 sets + 10’ cool down
Thursday
Rest
Friday
25’ + 4 x 8’ 85%, recover 2’ + 10’ cool down
Saturday
2hrs mountain
Sunday
Rest

PREPARING FOR THE DODO TRAIL RELAY 50 km | 3,500 m+