Trail Previous Results
CLASSIFICATION AND PRIZES
1
Dodo Trail RELAY 50 km – Winner TEAM
- Trophy
- Medal
- Souvenir gifts
2
Dodo Trail RELAY 50 km – Runner-up TEAM
- Trophy
- Souvenir gifts
3
Dodo Trail RELAY 50 km – TEAM Third place
- Trophy
- Souvenir gifts
Week three
Monday
2hrs mountain biking with 7 x 4’ (uphill on tight gear). Recovery: 2’
Tuesday
40’ + 10 sprints (100 m) + body workout
Wednesday
25’ + 2 sets of 5 x 1’30’’ uphill, recover downhill, with 3’ rest between the 2 sets + 10’ cool down
Thursday
Rest
Friday
25’ + 3 x 15’ 85%, Recover 3’ + 10’ cool down
Saturday
4 - 5hrs mountain
Sunday
Rest