START | PK4 | PK5 | PK6 | FINISH | |
---|---|---|---|---|---|
CHECK POINT | Parking des Gorges | Kiosque de Maccabée view point Pétrin | Tamarinier Matala | Tourelle | RIVERLAND |
Kilometre XTREME | 0 | 6 | 16 | 20 | 25 |
Alitude (m) | 75 | 577 | 35 | 280 | 2 |
ETA 1st runner | 8:00 | 8:40 | 9:15 | 9:40 | 10:30 |
CUT OFF TIME TROOPER | 15:30 | 17:00 | 19:00 |
CLASSIFICATION AND PRIZES
1
Dodo Trail TROOPER 25 km – Winner (Men and Women)
- Trophy
- Registration fees for Dodo Trail 2020 waived
- Souvenir gifts
2
Dodo Trail TROOPER 25 km – Runner-up (Men and Women)
- Trophy
- Souvenir gifts
3
Dodo Trail TROOPER 25 km – Third Place (Men and Women)
- Trophy
- Souvenir gifts
4
Dodo Trail TROOPER 25 km – Fourth Place (Men and Women)
- Trophy
- Souvenir gifts
5
Dodo Trail TROOPER 25 km – Fifth Place (Men and Women)
- Trophy
- Souvenir gifts
6
Dodo Trail TROOPER 25 km – Mauritian Winner (Men and Women)
- Trophy
- Souvenir gifts
Week two
Monday
30’ + 10 to 12 x 150 m uphill. Recovery 45’’. End with 5’ to 10’ cool down
Tuesday
Rest
Wednesday
1hr easy run or 1hr 30mins bike or 2hrs mountain bike
Thursday
30’ + 3 x 10’ (recovery 1’30’’walk ) + 5’ to 10’ cool down
Friday
Rest
Saturday
Long run outdoors (2hrs, 800 m incline)
Sunday
1hr 30mins mountain bike