Dodo Trail TROOPER
25 km | 1,500 m+
The Dodo Trail TROOPER is a bigger challenge than its name suggests: it is over 25 km long, with a total elevation of 1,500 m
Please note that this is an adventurous trail with two major climbs and descents that are remote and highly technical. The first ascent is known as Plateau Remousse and Camphrier, and the first descent is at Zepol and Fil. The second major climb and descent are on the famous La Tourelle Mountain in Tamarin.
| START | PK4 | PK5 | PK6 | FINISH | |
|---|---|---|---|---|---|
| CHECK POINT | Parking des Gorges | Kiosque de Maccabée view point Pétrin | Tamarinier Matala | Tourelle | RIVERLAND |
| Kilometre XTREME | 0 | 6 | 16 | 20 | 25 |
| Alitude (m) | 75 | 577 | 35 | 280 | 2 |
| ETA 1st runner | 8:00 | 8:40 | 9:15 | 9:40 | 10:30 |
| CUT OFF TIME TROOPER | 15:30 | 17:00 | 19:00 |
CLASSIFICATION AND PRIZES
1
Dodo Trail TROOPER 25 km – Winner (Men and Women)
- Trophy
- Registration fees for Dodo Trail 2020 waived
- Souvenir gifts
2
Dodo Trail TROOPER 25 km – Runner-up (Men and Women)
- Trophy
- Souvenir gifts
3
Dodo Trail TROOPER 25 km – Third Place (Men and Women)
- Trophy
- Souvenir gifts
4
Dodo Trail TROOPER 25 km – Fourth Place (Men and Women)
- Trophy
- Souvenir gifts
5
Dodo Trail TROOPER 25 km – Fifth Place (Men and Women)
- Trophy
- Souvenir gifts
6
Dodo Trail TROOPER 25 km – Mauritian Winner (Men and Women)
- Trophy
- Souvenir gifts
Week two
Monday
30’ + 10 to 12 x 150 m uphill. Recovery 45’’. End with 5’ to 10’ cool down
Tuesday
Rest
Wednesday
1hr easy run or 1hr 30mins bike or 2hrs mountain bike
Thursday
30’ + 3 x 10’ (recovery 1’30’’walk ) + 5’ to 10’ cool down
Friday
Rest
Saturday
Long run outdoors (2hrs, 800 m incline)
Sunday
1hr 30mins mountain bike
