STARTPK4PK5PK6FINISH
CHECK POINTParking des GorgesKiosque de Maccabée view point PétrinTamarinierTourelleRIVERLAND
Kilometre XTREME06162025
Alitude (m)75577352802
ETA 1st runner8:008:409:159:4010:30
CUT OFF TIME TROOPER15:3017:0019:00

PARTICIPANTS ENROLLED

Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail TROOPER 25 km – Winner (Men and Women)

  • Trophy
  • Registration fees for Dodo Trail 2020 waived
  • Souvenir gifts

2

Dodo Trail TROOPER 25 km – Runner-up (Men and Women)

  • Trophy
  • Souvenir gifts

3

Dodo Trail TROOPER 25 km – Third Place (Men and Women)

  • Trophy
  • Souvenir gifts

4

Dodo Trail TROOPER 25 km – Fourth Place (Men and Women)

  • Trophy
  • Souvenir gifts

5

Dodo Trail TROOPER 25 km – Fifth Place (Men and Women)

  • Trophy
  • Souvenir gifts

6

Dodo Trail TROOPER 25 km – Mauritian Winner (Men and Women)

  • Trophy
  • Souvenir gifts

Week two

Monday
30’ + 10 to 12 x 150 m uphill. Recovery 45’’. End with 5’ to 10’ cool down
Tuesday
Rest
Wednesday
1hr easy run or 1hr 30mins bike or 2hrs mountain bike
Thursday
30’ + 3 x 10’ (recovery 1’30’’walk ) + 5’ to 10’ cool down
Friday
Rest
Saturday
Long run outdoors (2hrs, 800 m incline)
Sunday
1hr 30mins mountain bike

PREPARING FOR THE Dodo Trail TROOPER 25 km | 1,500 m+