STARTPK1PK2PK3PK4 PK5PK6FINISH
Check PointEmba FilaoMont sur MontKiosque ChamarelKiosque des GorgesKiosque de Maccabée view point PétrinEntrée de FilwilTamarinierTourelleRIVERLAND
Kilometre XTREME01217253032.5394550
Alitude (m)134530010857770352802
ETA 1st runner5:306:307:158:309:009:159:3510:0011:30
CUT OFF TIME XTREME9:0012:0014:0015:3017:0019:00

PARTICIPANTS ENROLLED

Trail Previous Results

CLASSIFICATION AND PRIZES

1

Dodo Trail XTREME 50 km – Winner (Men and Women)

  • Trophy
  • Medal
  • Registration fees for Dodo Trail 2020 waived
  • Souvenir gifts

2

Dodo Trail XTREME 50 km – Runner-up (Men and Women)

  • Trophy
  • Souvenir gifts

3

Dodo Trail XTREME 50 km – Third place (Men and Women)

  • Trophy
  • Souvenir gifts

4

Dodo Trail XTREME 50 km – Fourth place (Men and Women)

  • Trophy
  • Souvenir gifts

5

Dodo Trail XTREME 50 km – Fifth place (Men and Women)

  • Trophy
  • Souvenir gifts

6

Dodo Trail XTREME 50 km – Mauritian Winner (Men and Women)

  • Trophy
  • Souvenir gifts

Week four

Monday
2hrs mountain biking with 8 x 4’ (uphill on tight gear). Recovery: 2’
Tuesday
45’ + 10 sprints (100 m) + body workout
Wednesday
25’ + 2 sets of 6 x 1’30’’ uphill, recover downhill, with 3’ rest between the 2 sets + 10’ cool down
Thursday
Rest
Friday
25’ + 3 x 20’ 85%, recover 3’ + 10’ cool down
Saturday
3hrs 30 mins mountain
Sunday
Rest

PREPARING FOR THE Dodo Trail XTREME 50 km | 3,500 m+